6 Tips and Tricks for Efficient Pumping

Your baby finally fell asleep! You want to pump and you only have 15 minutes because, let’s face it, you need a nap too. How can you get the best “bang for your buck” so to speak when it comes to pumping?

Keep reading for 6 tips on how to pump most efficiently.

Don’t sweat it!

Remember, our bodies are designed to be amazing! God thought of everything and our bodies respond to the needs of our babies.

The concept of “emptying the breast” can be a bit misleading, but have no fear, our breasts were designed for the purpose of feeding our children. And this is still true even after pumping.

The breast is never truly emptied. Think instead of the milk being extracted from the breast as a supply and demand issue. It’s true that milk production is constant. When the breast is less full, the production speed picks up, and as the breast gets fuller, production slows.

Imagine a factory is making and selling a widget. While the widget is in demand, the factory is working quickly to satisfy its customers. If the demand for the widget decreases, so does the speed of production, and the excess stored.

Your baby will also begin to eat closer together as it gets later in the day. There’s a reason for this too. The fat content of your milk is higher which aids your baby in being able to sleep a longer stretch.